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Punching a bag isn’t just cathartic—it’s therapeutic. Boxing provides a structured outlet for releasing frustration, anger, and anxiety in a safe, controlled way
Like all intense exercise, boxing triggers the release of endorphins—your body’s natural mood elevators. That post-workout “high” can help ease symptoms of depression and anxiety
Boxing demands full-body awareness and mental concentration. Whether you're shadowboxing or sparring, you're in the moment—helping interrupt negative thought loops and promote mindfulness
Learning new skills, mastering technique, and seeing progress builds a sense of achievement. That confidence often spills over into other areas of life
Boxing gyms like Jass Boxing offer more than training—they offer belonging. The camaraderie, mentorship, and shared goals foster meaningful social bonds, which are vital for mental wellness
Ready to move, grow, and rise? Let’s build something powerful—together.
At Jass Boxing, we believe you don’t need to step into the ring to feel strong, empowered, and transformed.
Our non-competitive boxing classes are designed for adults who want:
• 💪 A full-body workout that builds strength, endurance, and agility
• 🧠 Mental clarity, stress relief, and emotional resilience
• 🤝 A supportive community focused on growth—not trophies
• 🎯 Skill-building at your own pace, with no pressure to spar or compete
Whether you're here to sweat, heal, or simply try something new, our coaches meet you where you are. You’ll learn real technique, build confidence, and leave every session feeling stronger—inside and out.
No fights. Just focus.
No judgment. Just movement.
No pressure. Just progress.
At Jass Boxing, we believe in the power of movement to transform lives. Our programs are designed to meet people where they are—physically, emotionally, and socially—offering a safe, inclusive space for growth, healing, and empowerment.
We offer:
Non-Competitive Classes
Welcoming youth and adults of all skill levels, these classes focus on fitness, confidence, and connection—no competition, just personal growth.
Youth Empowerment Boxing
A mentorship-driven program that builds resilience, leadership, and self-worth through structured training and community support.
Women’s Empowerment Series
Designed to foster strength, confidence, and solidarity, this series offers a judgment-free space for women to move, heal, and connect.
Adult Fitness & Wellness
A non-competitive track focused on mental wellness, stress relief, and physical health—open to all adults seeking strength through movement.
Structured Amateur Training
For youth and adults pursuing competition, we offer disciplined, supportive training that prepares fighters for the ring and for life.
Coming soon: HER FIGHT: Boxing for Healing & Strength
A trauma-informed program for breast cancer warriors and survivors, offering fitness, emotional release, and community in a safe, empowering environment.
** Check back for details for this program
Whether you're here to grow stronger, find community, or chase a dream—there’s a place for you at Jass Boxing.
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